SMILE (or simply try to!)

With heavy workloads, social pressures, and challenges of family or single life weighing upon us, it’s easy to feel overwhelmed. Sadly, the manifestation of being stressed and overwhelmed is that we may find ourselves being edgy, angry, short, frustrated, or unpleasant to be around. With so much on our plates, it’s not surprising that this happens and we end up not being our "best selves."